Medicine for the Restless Mind!

Mantra-meditation is an ancient time-tested technique of repeating transcendental sound vibration for mental peace and self development. What we hear and vibrate has a big impact on our lives and actions. Recently, scientific studies have shown the beneficial effects of mantra (or pure sound) on consciousness and well-being. The sense of hearing connects experientially with the heart, and sound touches us most directly. This practice has the potency to remove all disturbances within.